Vegan Japanese in Utah

I just wanted to mention two places I love in Utah for vegan/gluten free sushi.

Tona Sushi in Ogden

What's great about Tona Sushi (besides the fact that they have a sushi bar, regular seating and Japanese floor seating) is that they cater so well to vegan and gluten free, plus they have Tamari on request. I had gluten free tempura...yay!

Osaka Sushi in Layton

Osaka has 50% some rolls Mon-Thurs and 50% off ALL rolls on Tuesdays.

This one below is called the Flower Roll (which has avocado, cucumber, cherry tomatoes and cilantro with a miso dressing) and although they have a few vegetarian rolls on the menu they will make a roll however you like. PLUS they have Tamari on request.
PS The Flower Roll is not on the menu so you have to request it.

I love this place so much, here are my MANY pictures to prove it :)

The Vegetarian Roll

Week 7 - Beach Body Challenge

4 weeks to go!! Feeling good!

Week 7

Sunday - 1674 :(

Workout - Stretch

Breakfast

Breakfast Questedilla - 400

Snack

Hummus & Veges - 100

Lunch

Vege Taco - 410

Snack

Celery with Cream Cheese & raisins - 100

Dinner

Avocado Cheese Wrap - 380

Chocolate Covered Strawberries 320

Monday - 1380

Workout - Focus T-25 - Beta Dynamic Core

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Avocado Cheese Wrap - 380

Snack

Hummus & Veges 100

Dinner

Teriyaki/Sesame Stir Fry - 400

Tuesday - 1380

Workout - Focus T-25 - Beta Core Cardio

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Teriyaki/Sesame Stir Fry - 400

Snack

Celery with cream cheese and raisins - 100

Dinner

Veggie Wrap - 280

Wednesday - 1508 Calories :(
Workout - Focus T-25 - Beta Rip'T Circuit

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Veggie Wrap - 280

Snack

Hummus & Veges 100

Dinner

Oriental noodles with Edame - 420


8 Equal Exchange Mini Chocs - 208
 

Thursday -1410 :(
Workout - Focus T-25 - Beta Upper Focus

Breakfast

Shakeology with banana-300

Snack

Raisins - 90

Lunch

Oriental noodles with Edame - 420

Snack

Celery with cream cheese and raisins - 100

Dinner

Veggie Prima Vera pasta from the Olive Garden - 500???IDK

Friday - 1610 Calories
Workout - Focus T-25 - Beta Speed 2.0

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Veggie Wrap - 280

Snack

Celery with cream cheese and raisins - 100

Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390 

2 Omission GF Beers - 280

2 Equal Exchange Mini Chocs - 60

Saturday - 1810 Calories- OMG!!!!
Workout - Rest day

Breakfast

Vegan Smart Shake with banana - 300

Snack

N/A

Lunch

Porabello Burger & Sweet Potato Fries from McCools Irish Pub (They ran out of GF bread so I had it without the bread or the added sauces - this is an old picture.) - 600??

Snack

N/A

Dinner

Quick Corn Chowder with Beyond Meat "Chicken" - 390

3 Omission GF Beers - 420 :(
Very much regretted that decision - had a horrible headache this morning!

Equal Exchange Dark Chocolate Orange - 100

The New...Sage's Cafe

The last time I went to Sage's Cafe was about 18 months ago and they were tucked away in a little street of Salt Lake City with a cute little patio over run with climbers.
Well as quaint as previous location was the new location, at the old Jade Cafe is bigger and brighter!
The food is pretty similar to the Vertical Diner (who is owned by the same company) which is fine by me because the Vertical Diner is my favourite SLC eatery! Doesn't look like Sage's is going in for he raw food stuff like they used to but the new menu was divine!

The veggie enchilada!

Delicious take away Thanksgiving Meal...

Vege Tostadas