Week 4 - Beach Body Focus T-25 Challenge

Week! Still want to kill Shaun on occasion but am really feeling a difference in strength and energy levels. Lost 3lbs and 2" from my stomach and hips so far.

Week 4

Sunday - 1310 Calories

Workout

Focus T-25 - Total Body Circuit & Stretch

Breakfast

Breakfast Quesadilla – 390

Snack

Grapes & Orange 120

Lunch

Potato Pancakes - 300 

Snack

Celery & PB - 100

Dinner

Spinach & Ricotta Manicotti 400 - SO DELICIOUS!!!!

Monday - 1310 Calories

Workout

Focus T-25 - Cardio

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Garbanzo Bean Salad– 290

Snack

Celery with cream cheese and raisins - 100

Dinner

Pasta Primavera – 420

Tuesday - 1310 Calories

Workout

Focus T-25 - Total Body Circuit 

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Garbanzo Bean Salad– 290

Snack

Orange & grapes - 120

Dinner

Curried Vegetables - 400

Wednesday - 1390 Calories

Workout

Focus T-25 - Lower Focus

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Avocado Cheese Wrap - 380

Snack

Celery with cream cheese and raisins - 100

Dinner

Mac & Cheese with broccoli - 410

Thursday -1310 calories

Workout

Focus T-25 - Total Body Circuit

Breakfast

Shakeology with banana-300

Snack

Soy Nuts - 100

Lunch

Avocado Cheese Wrap - 380

Snack

Orange & grapes – 120

Dinner

Curried Vegetables - 400

Friday - 1420 (yikes!)

Workout

Rest Day

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Layered Black bean Dip & Chips 320

Snack

Soy Nuts – 100

Dinner

Jopche - vegetarian Korean noodle dish (500?)

Saturday - 1246

Workout

Focus T-25 - Speed 1.0

Breakfast

French toast - 390

Snack

N.A

Lunch

Vege Sushi (store bought) - 354

Snack

Orange & grapes – 120

Dinner

Pasta with peanut sauce 400