Week 5 - Beach Body Focus T-25 Challenge

Week 5 - nearly half way through YAY!!! Happy that it's the last week of Alpha workouts!

Week 5

Sunday - 1300 Calories

Workout
Stretch

Breakfast

Breakfast Quesadilla – 390

Snack

Seaweed Salad store bought - 70

Lunch

Veg Nacho Supreme - 320

Snack

Strawberries - 100

Dinner

Pasta with Peanut Sauce - 400

Monday - 1370 Calories

Workout
Focus T-25 - Total Body Circuit

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

White Beans & Pasta– 360

Snack

Celery with cream cheese and raisins - 100

Dinner

Lemony Asparagus Penne Pasta - 410

Tuesday - 1565 Calories
Ok, went a little over my calories today because I was just super hungry all day!!!
Workout
Focus T-25 - Ab Intervals

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

White Beans & Pasta– 360

Snack

Veg & Hummus - 100

Raisins - 90
Potato chips - 100

Dinner

Vege Sushi (store bought) - 354
Seaweed Salad - 61

Wednesday - 1370 Calories
Workout
Focus T-25 - Speed 1.0

Breakfast

Shakeology with banana-300

Snack

Larabar -200

Lunch

White Beans & Pasta– 360

Snack

Soy Nuts - 100

Dinner

Lemony Asparagus Penne Pasta - 410

Thursday -1340 Calories
Workout
Focus T-25 - Cardio

Shakeology with banana-300

Snack

Larabar – 200

Lunch
Lemony Asparagus Penne Pasta - 410

Snack

Veg & Hummus - 100

Dinner

Black bean Burrito - 330

Friday - 1330 Calories
Workout
Focus T-25 - Total Body Circuit

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Black bean Burrito - 330

Snack

Celery with cream cheese and raisins – 100

Dinner

Spinach & Ricotta Manicotti - 400

Saturday - 1404 Calories
Workout
Rest

Breakfast

Pancake - 410

Snack

Green Juice - 270

Lunch

Sage's Cafe - had lunch out - approx 600

Snack

N/A

Dinner

Cauliflower Soup - 124