Fat Free Tomato & Herb Soup

 I came up with this one on a whim while on the Starch Solution cleanse. Probably shouldn't have used the flour but it needed a bit of thickening! Use whatever herbs you like, it was good with basil and parsley which is what I had! You can also add onion powder to replace frying onions, or just sautee your onions in water.

Fat Free Tomato & Herb Soup

Ingredients

400g tin crushed tomatoes

2 Tbls Chopped Parsley

2-4 Tbls Chopped Basil

1/4 tsp fresh black pepper

1/2 tsp salt (more to taste)

2 garlic cloves, crushed

1 Tbls sugar

1 Tbls rice flour + 1-2 Tbls water

Method

Add all ingredients except the flour/water combination to a large pot and bring to a boil.

Lower to a simmer for 20 minutes, covering if necessary.

Let soup cool slightly and ladle in batches into a blender to blend smooth.

Add smooth soup back to pot and add in flour/water combination.

Turn heat to medium until soup has thickened slightly.