Week 10 - Beach Body Challenge

Yay final week of my 10 week Beachbody challenge!

So I was feeling like I'd let myself down, especially in the meal plan area and i'd been over my calories so I haven't lost all the weight I wanted to.
I spend four days on a road trip to Canyonlands and Arches National Parks in Utah and although my food options were limited, I was surprised as to how fit I actually was - walking the 3 miles (half of which is up hill) to the Delicate Arch I didn't even feel tired and I was overtaking "fit" people in all their outdoor gear. I wasn't expecting to be walking much when my mother is happy to just take pictures from the car so I definitely wasn't dressed for hiking! It was so refreshing seeing another side to the work I've been doing. Plus the motel had a full length mirror which i don't have at home and I really saw the difference in my body. I was worried when I wasn't seeing a HUGE difference on the scales but when I saw my body I realize the muscle was just replacing the fat on the scale.

Week 10

Sunday - 1595 calories

Workout – Hiked for 4+ miles (around 2 hours)

Breakfast

Tofu Scramble, Gluten free toast, avocado and seasoned potatoes - 509

Snack

N/A

Lunch

Had left over breakfast

Snack

N/A

Dinner

Amy's GF Vegan Pizza - 460
with pineapple - 140

Beer - 296
Nugo Organic Chocolate Bar - 190

Monday - 1518 Calories

Workout -  T-25 Beta upper Focus

Breakfast

Denny's hash browns + veges - 459

Snack

GF Vegan Muffin - 230

Lunch

Left over Massamam - 340

Snack

Lara Bar - 230

Dinner
Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140

Tuesday - 1572 Calories

Workout – Beta Dynamic Core

Breakfast

Vegan Smart Shake with banana-364

Snack

Sunflower Nuts - 85

Lunch

Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140

Snack

Raisins - 90
Soy Nuts - 35

Dinner

Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140

2 x Omission GF beer - 280

Wednesday – 1470 Calories

Workout – Focus T-25 - Beta Core Cardio
Breakfast

Vegan Smart Shake with banana-364

Snack

Raisins - 90

Lunch
Brothy Bown Lentil Soup - 203

2 pieces GF bread - 140

Snack

2 Dr Peppers (I know, I disgust myself!!) - 150
Veggie Chips - 180

Dinner

Brothy Bown Lentil Soup - 203

2 pieces GF bread - 140

Thursday -1567 Calories

Workout – Beta Rip't Circuit

Breakfast

Vegan Smart Shake with banana-364

Snack

Hash Browns - 413

Lunch

Brothy Bown Lentil Soup - 203

2 pieces GF bread - 140

Snack

Raisins - 90

Dinner
Fridge Spaghetti (using up all my veges)  - 447

Friday – 1349 calories

Workout – Beta - Dynamic Core

Breakfast
Vegan Smart Shake with peanut butter - 390

Snack

Fruit -78 

Lunch

Brothy Bown Lentil Soup - 203

2 pieces GF bread - 140

Snack

Raisins - 90

Dinner

Fridge Spaghetti (using up all my veges)  - 447

Saturday – 1292 calories

Workout – Speed 2.0

Breakfast

Toast with Maremite - 201

Snack

Vege chips - 192

Lunch

Fridge Spaghetti (using up all my veges)  - 447
Dinner

Fridge Spaghetti (using up all my veges)  - 447