Week 8 - Beach Body Focus T-25

So, week 8.
I have to admit, last week i kind of waned a bit. I did all my exercises but I ate badly on several occasions and even had a few sneaky beers so i'm not sure how much I blew out my calories by but I gained a pound and felt crappy :(
So I have to be extra good in the next three weeks to really get the most out of the program.
Also mixing up the meals a bit with some recipes that other Beachbody members posted :)

Week 8

Sunday - 1581

Workout – none :(

Breakfast

Toast with Avocado - 300

Snack

Fresh Orange Apple and Carrot Juice - 200

Lunch

Vege burger - 400

Snack

N/S

Dinner

Vegetable Paella– 391

Qrunch burger pattie - 190
Equal Exchange Chocolate - 100

Monday - 1550

Workout – Beta Rip't Circuit

Breakfast

Vegan Smart Shake with banana-300

Snack

Raisins – 90

Lunch

Vegetable Paella– 420

Snack

Soy Nuts - 100

Dinner

Artichoke Heart & Asparagus Salad - 309

Del Taco Fries - 360

Tuesday - 1406

Workout – Beta Core Cardio

Breakfast

Vegan Smart Shake with banana-300

Snack

Soy nuts - 100

Lunch

Artichoke Heart & Asparagus Salad - 309

Snack

Raisins - 90

Dinner

Sun Dried Tomato Spaghetti - 353

Sushi - 354

Wednesday – 1403

Workout – I hurt my back during yesterday's workout so I'm sitting out today :(

Breakfast

Vegan Smart Shake with banana-300

Snack

Soy nuts – 100

Lunch

Sun Dried Tomato Spaghetti - 353

Snack

Raisins 90

Dinner

MushroomStroganoff – 100
Brown Rice 1 cup (cooked) - 200

Glass of red wine - 250

Thursday -1300

Workout – N/A

Breakfast

Vegan Smart Shake with banana-300

Snack

Strawberries & Blueberries - 100

Lunch

MushroomStroganoff – 140

Brown Rice 1 cup (cooked) - 200

Snack

Celery & Cream Cheese 100

Dinner

Apricot Studded Pilaf - 260