Wednesday, 9 April 2014

Healthy Mushroom Stroganoff

This recipe was submitted by a member on the Team Beachbody website.



Healthy Mushroom Stroganoff
Serves 4
Calories per serve: 70
1 cup cooked brown rice: 200

Ingredients

2 yellow onions, sliced
8 ounces mushrooms, sliced
8 fluid ounces vegetable broth
1 Tbls paprika
1/8 tsp ground cayenne pepper
1 tsp lemon peel, grated
1/2 cup vegan sour cream
2 Tbls parsely, chopped
(I added a little bit extra sour cream and a Tbls white vinegar)

Method

Heat 1/2 cup broth in a large saucepan and add onions.
Simmer, covered, until onions are tender (10-15 minutes).
Add the mushrooms and simmer for 5 mins, stirring occasionally.
Stir in paprika, cayenne, lemon peel and remaining broth.
Simmer briskly for 10 mins until the broth has reduced by a third.
Season to taste with black pepper.
remove from heat and let mixture sit for 5 mins.
Stir in sour cream and serve over rice, sprinkle with parsley.

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