Monday, 14 April 2014

Week 8-Part 2 Beachbody Focus T-25 Challenge

Side note: I started week 8 and then had to stop on Monday due to a back injury so I'm picking whwre I left off on the following Monday so now I'm a week behind .

So, week 8.
I have to admit, last week i kind of waned a bit. I did all my exercises but I ate badly on several occasions and even had a few sneaky beers so i'm not sure how much I blew out my calories by but I gained a pound and felt crappy :(
So I have to be extra good in the next three weeks to really get the most out of the program.
Also mixing up the meals a bit with some recipes that other Beachbody members posted :)

Week 8

Sunday - 1507
Workout – none :(
Breakfast
Toast with Avocado - 523

Snack
N/A
Lunch
Vege Sushi - 354
Snack
N/A
Dinner
Kale Burger with stir fried veg– 391

Went a bit mental on sugar today :(
Equal Exchange Chocolate - 115
Cocomels - Java Flavoured - 210


Monday - 1350
Workout – Beta Core Cardio
Breakfast
Vegan Smart Shake with banana-300

Snack
Celery with Cream Cheese & Raisins – 100

Lunch
Kale Burger with stir fried veg– 391

Snack
Strawberries & Blueberries - 100

Dinner
Black Bean Gazpacho - 285




Tuesday - 1341 calories
Workout – Beta Upper Focus
Breakfast
Vegan Smart Shake with banana-300

Snack
Soy nuts - 100
Lunch
Snack
Strawberries & Blueberries - 100
Dinner
Lentil Shepherds Pie - 430
1/2 Glass white wine - 100
Mini Equal Exchange Choc -26

Wednesday – 1407
Workout – Focus T-25 - Beat Speed 2.0
Breakfast
Vegan Smart Shake with banana-300

Snack
Soy nuts – 100
Lunch
Snack
Celery and cream cheese - 170

Pistachios - 80
Sunflower kernals - 42
Dinner
Lentil Shepherds Pie - 430


Thursday -1252
Workout – Rest Day
Breakfast
Vegan Smart Shake with banana-300

Snack
Strawberries & Blueberries - 100

Lunch
Lentil Shepherds Pie - 430

Snack
Celery & Cream Cheese 100

Dinner
Hungarian Vegetarian Goulash - 322


Friday – 1344
Workout – Beta Rip't Circuit
Breakfast
Vegan Smart Shake with banana-300

Snack
Raisins – 90
Soy Nuts - 35
Lunch
Hungarian Vegetarian Goulash - 322

Snack
Celery & Cream Cheese 100

Dinner
Sushi - 384
Seaweed Salad - 113

Saturday – 1330
Workout – Rest
Breakfast
Pancakes - 190

Snack
Green Juice - 170
Lunch
Sushi - 354
Dinner
Sushi - 354
Sweet potato Fries - 140
1 glass wine - 130



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