Wednesday, 24 May 2017

Mum's Easy Spaghetti

This simple recipe is one my mum always made when we were growing up. It's far less tomatoey than the other recipes I've used and uses staples you usually already have so it's great for last minute dinners! In the USA spaghetti means Spaghetti with Bolognese sauce which is in Australia is often called "Spag Bol" so here it is...





Mum's Easy Spag Bol

Ingredients

2 Onions, finely chopped
1 Tbls tomato paste
Mixed herbs to taste
430g can of Tomato Puree (Aus)/sauce (USA)
1-2lbs vegan beef crumbles (I used Trader Joe's but Gardein, Beyond Meat or TVP would be fine)
1 Tbls oil

Method

Fry onions on a medium heat until clear, add faux meat and cook until onion has browned slightly.
Add tomato paste, herbs and pepper.
Add tomato purée, heat through and simmer for around 10 minutes.
Watch the consistency as it does reduce a bit as it simmers.
If you want more sauce to feed more people, add more puree.
Keep stirring regularly as it simmers so it does not stick or burn on the bottom of the saucepan.
Serve over pasta.

Whole Foods Cleanse

I am a week into a wholefoods cleanse and I've taken most of my guidelines from The Daniel Fast. There are different sites that all give conflicting information but the basic idea is only wholefoods and no processed food or animal products (which we've obviously already got covered!).
So far I've lost 4lbs so I'm pretty happy! Oil and salt are allowed in small quantities. Juice is allowed as long as it's 100% juice with no sugar added. Some sites say tofu and canned vegetables are ok, and some don't so I'm allowing them in moderation. I'm trying to use tempeh as a substitute for tofu. And no coffee (caffeine), in fact you're only supposed to drink water :(

Here are some of the foods I've been eating;



Jambalaya from The Great Vegan Bean Book by Kathy Hester


Roast Vegetables  with olive oil, salt and rosemary (potato, garlic, rutabaga & beets)


Bowl with Tempeh, Spinach & Brown Rice, with a sauce made from Tamari, sesame oil, coconut aminos & sesame seeds.




Mash potatoes (using just almond milk, salt, pepper & garlic) and mustard greens


Red curry with vegetables and brown rice. The red curry comes from a Fresh Jax mix of spices and is mixed with some homemade stock and coconut milk.



Entering the third and final week now! I've lost 5lbs already which I'm pretty happy about! I think I'll definitely try to keep eating this way at least 80% of the time. I'm not sure I'd be completely happy NEVER having any processed food, but cutting them down to occasional is definitely a better option!

Here's some foods I ate last week...

Had homemade hummus and guacamole with raw vegetables when a friend came over.



Had a salad with leftovers vegetables from the kids taco night plus I added marinaded tempeh and a tahini sauce (sweetened with prune juice instead of agave).


 Roast vegetables again...sweet potato, potato, mushrooms and asparagus


Tempeh, spinach and millet with soy sauce, sesame oil and liquid smoke marinade.


Bruschetta with Avocado in Romaine leaves.


Ok so after 21 days I ended up losing 3lbs which is something at least. I certainly think that eating more wholefoods and saving the processed stuff for occasional use is the best move forward!

Sunday, 14 May 2017

Tropical Creamsicles

These are an easy & healthy option for dessert, I was inspired by Smooze ice-blocks I had in Australia.


Tropical Icy Poles

Ingredients

1 can coconut milk or cream
8-10oz fruit (mango is what I used but guava and pineapple are the other flavors of Smooze)
1 Tbls Agave for sweetness (optional)


Method

Blend all items items in a good blender until smooth.
Add agave if needed.
Pour into individual ice block holders.
Freeze for at least 6 hours.

Sunday, 7 May 2017

Vegan Products - May 2017

Here's some vegan items I've found recently...

I had never seen this flavour of La Croix water before: Blackberry Cucumber - very refreshing!


Califia Almond Creamer I found, I think at Publix.


Winn-Dixie does their own brand of nut milks!


Found these Whoopie Pies at Native Sun, so delicious! I ate them straight from the freezer.


Field Day Organic Pasta Sauce was on speicial at Native Sun, was pretty deceent.


Victoria Vegan Alfreddo Sauce was on sale for half price at Winn-Dixie . It has a sour flavor to it but was quite nice when you add mushrooms or other vegan cheese.


Finally got around to trying the two new Ben & Jerry's flavors. The Cherry Garcia I think was the only one that was totally gluten free but it was the best anyway! They were both really good though. Sadly just found out that Ben & Jerry's is now owned by Unilever though so no more for me :(



Cannot recommend this Little Northern Bakehouse bread highly enough. I bought it from Fresh Jax and even though it was frozen, once reheated in the microwave it tastes like real fresh bread. It was so amazing. I had to stop myself eating the entire loaf in one day.


Bought these curry spices from Fresh Jax. You add 1/4 cup of spices to a can of coconut milk and heat through for 15 minutes and then add your veggies. It was decent for an instant curry.


Bought this Daiya Caesar Dressing from a discount store just to try and it was pretty good.
Made a proper vegan caesar salad to got with it ;)



Got these Enjoy Life chocolate cookie bars from the discount store too. They tasted nice but are dry and crumbly.

Found these Sweetie Pie dried fuit & vegetable snacks for toddlers ar the discount store. They are a French company and all natural, no added ingredients.


I can't remember where I bought this Theo Salted Almond Dark Chocolate but it was pretty good.


Found these Yves snacks at Walmart. They are both GF and vegan. I was really impressed with them, especially the falafel bites. I felt like they were better than homemade!



Saw this range of Pixie*Mood vegan leather bags in a Edge City at Five Points in Riverside