Saturday 29 March 2014

Vegan Japanese in Utah

I just wanted to mention two places I love in Utah for vegan/gluten free sushi.

Tona Sushi in Ogden

What's great about Tona Sushi (besides the fact that they have a sushi bar, regular seating and Japanese floor seating) is that they cater so well to vegan and gluten free, plus they have Tamari on request. I had gluten free tempura...yay!



Osaka Sushi in Layton

Osaka has 50% some rolls Mon-Thurs and 50% off ALL rolls on Tuesdays.
This one below is called the Flower Roll (which has avocado, cucumber, cherry tomatoes and cilantro with a miso dressing) and although they have a few vegetarian rolls on the menu they will make a roll however you like. PLUS they have Tamari on request.
PS The Flower Roll is not on the menu so you have to request it.


I love this place so much, here are my MANY pictures to prove it :)





The Vegetarian Roll


Week 7 - Beach Body Challenge

4 weeks to go!! Feeling good!

Week 7

Sunday - 1674 :(
Workout - Stretch
Breakfast
Breakfast Questedilla - 400

Snack
Hummus & Veges - 100

Lunch
Vege Taco - 410

Snack
Celery with Cream Cheese & raisins - 100

Dinner
Avocado Cheese Wrap - 380

Chocolate Covered Strawberries 320

Monday - 1380
Workout - Focus T-25 - Beta Dynamic Core
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Avocado Cheese Wrap - 380

Snack
Hummus & Veges 100

Dinner
Teriyaki/Sesame Stir Fry - 400

Tuesday - 1380
Workout - Focus T-25 - Beta Core Cardio
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Teriyaki/Sesame Stir Fry - 400


Snack
Celery with cream cheese and raisins - 100

Dinner
Veggie Wrap - 280




Wednesday - 1508 Calories :(
Workout - Focus T-25 - Beta Rip'T Circuit
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Veggie Wrap - 280

Snack
Hummus & Veges 100

Dinner
Oriental noodles with Edame - 420


8 Equal Exchange Mini Chocs - 208
 


Thursday -1410 :(
Workout - Focus T-25 - Beta Upper Focus
Breakfast
Shakeology with banana-300

Snack
Raisins - 90
Lunch
Oriental noodles with Edame - 420
Snack
Celery with cream cheese and raisins - 100

Dinner
Veggie Prima Vera pasta from the Olive Garden - 500???IDK


Friday - 1610 Calories
Workout - Focus T-25 - Beta Speed 2.0
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Veggie Wrap - 280

Snack
Celery with cream cheese and raisins - 100

Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390 

2 Omission GF Beers - 280

2 Equal Exchange Mini Chocs - 60


Saturday - 1810 Calories- OMG!!!!
Workout - Rest day
Breakfast
Vegan Smart Shake with banana - 300

Snack
N/A
Lunch
Porabello Burger & Sweet Potato Fries from McCools Irish Pub (They ran out of GF bread so I had it without the bread or the added sauces - this is an old picture.) - 600??

Snack
N/A
Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390

3 Omission GF Beers - 420 :(
Very much regretted that decision - had a horrible headache this morning!

Equal Exchange Dark Chocolate Orange - 100

Sunday 23 March 2014

The New...Sage's Cafe

The last time I went to Sage's Cafe was about 18 months ago and they were tucked away in a little street of Salt Lake City with a cute little patio over run with climbers.
Well as quaint as previous location was the new location, at the old Jade Cafe is bigger and brighter!
The food is pretty similar to the Vertical Diner (who is owned by the same company) which is fine by me because the Vertical Diner is my favourite SLC eatery! Doesn't look like Sage's is going in for he raw food stuff like they used to but the new menu was divine!









The veggie enchilada!



Delicious take away Thanksgiving Meal...


Vege Tostadas