Saturday, 1 March 2014

Week 3 - Beach Body Challenge Focus T-25

So week three - about 1/3 the way through YAY! Already lost 3lbs and 2 inches off my waist and hips. My tummy is starting to look pretty flat which I'm happy with!
Also I can do "most" of the cardio now with feeling like I want to puke...or punch Shaun in the face. WINNING!


Week 3

Sunday - 1390 Calories
Workout
Focus T-25 - Stretch
Breakfast
Breakfast Quesadilla – 390

Snack
Hummus & Veges 100

Lunch
Avocado Cheese Wrap - 380

Snack
Veg & Hummus - 100

Dinner
Panko Coated Tofu 420

Monday - 1370 Calories
Workout
Focus T-25 - Total Body Circuit - this one is harsh but I did the full workout without Tania's help...even though I felt like puking afterwards ;)
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
White Beans and Pasta – 360

Snack
Celery with cream cheese and raisins - 100

Dinner
Pasta with peanut sauce 400

Tuesday - 1360 Calories
Workout
Focus T-25 - Speed 1.0 -I like this workout because it's half cardio half stretching so I never feel totally wrecked.
Breakfast
Shakeology with banana-300

Snack
Orange & Grapes - 120
Lunch
Pasta with peanut sauce 400

Snack
Celery with cream cheese and raisins - 100

2 Tbls Soy nuts - 30
Dinner
New Orleans Beans and Rice - 410

Wednesday - 1390 Calories
Workout
Rest day
Breakfast
Shakeology with banana-300

Snack
Larabar - 200

Lunch
Avocado Cheese Wrap - 380

Snack
Berries - 100


Dinner
Eggplant, Portabella and Tomato Casserole - 410

Thursday -1340 Calories
Workout
Focus T-25 - Lower Focus. Those lunge holds still get me, argh!
reakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Avocado Cheese Wrap - 380

Snack
Carrots & Hummus – 100

Dinner
Eggplant, Portabella and Tomato Casserole - 410


Friday - 1400 Calories

Workout
Focus T-25 - Lower Focus
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Sushi & Veg Tempura (went out for work-allowing 310 calories)

Snack
Strawberries & blueberries - 100

Dinner
Garbanzo Bean Salad 290

Saturday - 1210 Calories
Workout
Was flat out today and felt really tired so I'm going to do today's workout tomorrow plus the stretch.
Breakfast
Pancake  – 410

Snack
Veg & Hummus – 100

Lunch
Vege Dunplings 290

Snack
Nada
Dinner
Vegetarian stuffed peppers 400

No comments:

Post a Comment