Week 3 - Beach Body Challenge Focus T-25

So week three - about 1/3 the way through YAY! Already lost 3lbs and 2 inches off my waist and hips. My tummy is starting to look pretty flat which I'm happy with!

Also I can do "most" of the cardio now with feeling like I want to puke...or punch Shaun in the face. WINNING!

Week 3

Sunday - 1390 Calories

Workout

Focus T-25 - Stretch

Breakfast

Breakfast Quesadilla – 390

Snack

Hummus & Veges 100

Lunch

Avocado Cheese Wrap - 380

Snack

Veg & Hummus - 100

Dinner

Panko Coated Tofu 420

Monday - 1370 Calories

Workout

Focus T-25 - Total Body Circuit - this one is harsh but I did the full workout without Tania's help...even though I felt like puking afterwards ;)

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

White Beans and Pasta – 360

Snack

Celery with cream cheese and raisins - 100

Dinner

Pasta with peanut sauce 400

Tuesday - 1360 Calories

Workout

Focus T-25 - Speed 1.0 -I like this workout because it's half cardio half stretching so I never feel totally wrecked.

Breakfast

Shakeology with banana-300

Snack

Orange & Grapes - 120

Lunch

Pasta with peanut sauce 400

Snack

Celery with cream cheese and raisins - 100

2 Tbls Soy nuts - 30

Dinner

New Orleans Beans and Rice - 410

Wednesday - 1390 Calories

Workout

Rest day

Breakfast

Shakeology with banana-300

Snack

Larabar - 200

Lunch

Avocado Cheese Wrap - 380

Snack

Berries - 100

Dinner

Eggplant, Portabella and Tomato Casserole - 410

Thursday -1340 Calories

Workout

Focus T-25 - Lower Focus. Those lunge holds still get me, argh!

reakfast

Shakeology with banana-300

Snack
Larabar – 200

Lunch

Avocado Cheese Wrap - 380

Snack

Carrots & Hummus – 100

Dinner

Eggplant, Portabella and Tomato Casserole - 410

Friday - 1400 Calories

Workout

Focus T-25 - Lower Focus

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Sushi & Veg Tempura (went out for work-allowing 310 calories)

Snack

Strawberries & blueberries - 100

Dinner

Garbanzo Bean Salad 290

Saturday - 1210 Calories

Workout

Was flat out today and felt really tired so I'm going to do today's workout tomorrow plus the stretch.

Breakfast

Pancake  – 410

Snack

Veg & Hummus – 100

Lunch

Vege Dunplings 290

Snack

Nada

Dinner

Vegetarian stuffed peppers 400