I made through my first week! Yay! Now I'm hoping my muscles will be my friend after punishing them last week and actually let me nail ALL the T-25 exercises this week!
Read about the Focus T-25 Challenge here.
Week 2
Monday - 1330
Workout
Accidentally did Beta-Dynamic Core instead of the Cardio I was supposed to do but still it was a good workout! Definitely feeling much fitter and energetic this week. Not even missing junk food and alcohol!
Breakfast
Snack
10 blueberries
Lunch
Snack
Dinner
Tuesday - 1380
Workout
Focus T-25 - Total Body Circuit. The fact that I didn't feel like puking this time makes me feel like I've come a long way in a week. I did use Tania (aka the Modifier) too much either...proud of me!
Breakfast
Snack
Wednesday
-1320
Workout
Focus T-25 - Speed 1.0. Didn't even need Tania today - feeling super fit....one of my favourite workouts. Girls at work had fries and soda today and i didn't even feel tempted!
Breakfast
Snack
Larabar – 200
Lunch
Garbanzo Bean Salad – 290 (actually pretty tasty)
Snack
Snack
Dinner
Thursday - 1330
Workout
Focus T-25 - Cardio. Still worked me pretty hard but at least not as hard as the first time!
Breakfast
Snack
Lunch
Layered Black Beans Dip & Chips –
320
Seriously delicious, some of these meals are smaller portions than I'm used to but certainly seem naughtier ;)
Snack
Dinner
Friday - 1360
Workout
Chose my rest day today
Breakfast
Snack
Lunch
Dinner
Sesame Teriyaki Tofu Stir Fry - 400 - YUM
Saturday - 1320
Workout
Focus T-25 - Lower Focus - I didn't mind leg work today after having a break yesterday!
Did my stats today and am down another pound and another inch around my middle! - YAY!
Breakfast
Snack
Lunch
Snack
Dinner
Vegetarian stuffed peppers 400
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