Monday, 24 February 2014

Week 2 - Beachbody Focus T-25 Challenge

I made through my first week! Yay! Now I'm hoping my muscles will be my friend after punishing them last week and actually let me nail ALL the T-25 exercises this week!

Read about the Focus T-25 Challenge here.

Week 2

Monday - 1330

Workout

Accidentally did Beta-Dynamic Core instead of the Cardio I was supposed to do but still it was a good workout! Definitely feeling much fitter and energetic this week. Not even missing junk food and alcohol!
Breakfast
Shakeology with banana-300

Snack
10 blueberries
Lunch
Broccoli and Brown Rice Salad 310 - can't say I was a huge fan of this one.


Snack
Celery with cream cheese and raisins - 100

Dinner
Stuffed Eggplant 420 - delicious!

Tuesday - 1380
Workout
Focus T-25 - Total Body Circuit. The fact that I didn't feel like puking this time makes me feel like I've come a long way in a week. I did use Tania (aka the Modifier) too much either...proud of me!
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
veggie wrap 280

Snack
Raisins - 90
Soybeans - 100
Dinner
Lemony Asparagus and penne pasta 410

Wednesday -1320

Workout
Focus T-25 - Speed 1.0. Didn't even need Tania today - feeling super fit....one of my favourite workouts. Girls at work had fries and soda today and i didn't even feel tempted!
Breakfast
Shakeology with banana-300

Snack
Larabar – 200
Lunch
Garbanzo Bean Salad – 290 (actually pretty tasty)
Snack
Veg & Hummus - 100

Dinner
Veggie Cheeseburger with Fries - 430 (I swapped fries for a pickle :) )

Thursday - 1330

Workout 

Focus T-25 - Cardio. Still worked me pretty hard but at least not as hard as the first time!
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Layered Black Beans Dip & Chips – 320
Seriously delicious, some of these meals are smaller portions than I'm used to but certainly seem naughtier ;)

Snack
Carrots and hummus - 100

Dinner
Black beans and Rice – 410

Friday - 1360
Workout
Chose my rest day today
Breakfast
Shakeology with strawberries-300

Snack
Larabar – 200

Lunch
White Beans and Pasta – 360 -Loved this

Snack
Strawberries – 100

Dinner
Sesame Teriyaki Tofu Stir Fry - 400 - YUM

Saturday - 1320

Workout
Focus  T-25 - Lower Focus - I didn't mind leg work today after having a break yesterday!
Did my stats today and am down another pound and another inch around my middle! - YAY!
Breakfast
French Toast & Orange Juice – 390

Snack
Veg & Hummus – 100

Lunch
Vegetarian nachos supreme 320

Snack
Berries - 110

Dinner
Vegetarian stuffed peppers 400

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