Sunday, 9 March 2014

Week 4 - Beach Body Focus T-25 Challenge

Week! Still want to kill Shaun on occasion but am really feeling a difference in strength and energy levels. Lost 3lbs and 2" from my stomach and hips so far.

Week 4

Sunday - 1310 Calories
Workout
Focus T-25 - Total Body Circuit & Stretch
Breakfast
Breakfast Quesadilla – 390

Snack
Grapes & Orange 120
Lunch
Potato Pancakes - 300 

Snack
Celery & PB - 100
Dinner
Spinach & Ricotta Manicotti 400 - SO DELICIOUS!!!!

Monday - 1310 Calories
Workout
Focus T-25 - Cardio
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Garbanzo Bean Salad– 290
Snack
Celery with cream cheese and raisins - 100

Dinner
Pasta Primavera – 420

Tuesday - 1310 Calories
Workout
Focus T-25 - Total Body Circuit 
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Garbanzo Bean Salad– 290
Snack
Orange & grapes - 120
Dinner
Curried Vegetables - 400

Wednesday - 1390 Calories
Workout
Focus T-25 - Lower Focus
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Avocado Cheese Wrap - 380

Snack
Celery with cream cheese and raisins - 100

Dinner
Mac & Cheese with broccoli - 410

Thursday -1310 calories
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300

Snack
Soy Nuts - 100
Lunch
Avocado Cheese Wrap - 380

Snack
Orange & grapes – 120
Dinner
Curried Vegetables - 400

Friday - 1420 (yikes!)
Workout
Rest Day
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Layered Black bean Dip & Chips 320

Snack
Soy Nuts – 100
Dinner
Jopche - vegetarian Korean noodle dish (500?)

Saturday - 1246
Workout
Focus T-25 - Speed 1.0
Breakfast
French toast - 390

Snack
N.A
Lunch
Vege Sushi (store bought) - 354
Snack
Orange & grapes – 120
Dinner
Pasta with peanut sauce 400

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