Week! Still want to kill Shaun on occasion but am really feeling a difference in strength and energy levels. Lost 3lbs and 2" from my stomach and hips so far.
Week 4
Sunday - 1310 Calories
Workout
Focus T-25 - Total Body Circuit & Stretch
Breakfast
Breakfast Quesadilla – 390
Snack
Grapes &
Orange 120
Lunch
Potato Pancakes - 300
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Snack
Celery & PB - 100
Dinner
Spinach & Ricotta Manicotti 400 - SO DELICIOUS!!!!
Monday - 1310 Calories
Workout
Focus T-25 - Cardio
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Garbanzo Bean Salad– 290
Snack
Celery with cream cheese and raisins -
100
Dinner
Pasta Primavera – 420
Tuesday - 1310 Calories
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Garbanzo Bean Salad– 290
Snack
Orange & grapes - 120
Dinner
Curried Vegetables - 400
Wednesday - 1390 Calories
Workout
Focus T-25 - Lower Focus
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Avocado Cheese Wrap - 380
Snack
Celery with cream cheese and raisins -
100
Dinner
Mac & Cheese with broccoli - 410
Thursday -1310 calories
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300
Snack
Soy Nuts - 100
Lunch
Avocado Cheese Wrap - 380
Snack
Orange &
grapes – 120
Dinner
Curried Vegetables - 400
Friday - 1420 (yikes!)
Workout
Rest Day
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Layered
Black bean Dip & Chips 320
Snack
Soy Nuts – 100
Dinner
Jopche - vegetarian Korean noodle dish (500?)
Saturday - 1246
Workout
Focus T-25 - Speed 1.0
Breakfast
French toast - 390
Snack
N.A
Lunch
Vege Sushi (store bought) - 354
Snack
Orange &
grapes – 120
Dinner
Pasta with peanut sauce 400
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