Saturday, 29 March 2014

Week 7 - Beach Body Challenge

4 weeks to go!! Feeling good!

Week 7

Sunday - 1674 :(
Workout - Stretch
Breakfast
Breakfast Questedilla - 400

Snack
Hummus & Veges - 100

Lunch
Vege Taco - 410

Snack
Celery with Cream Cheese & raisins - 100

Dinner
Avocado Cheese Wrap - 380

Chocolate Covered Strawberries 320

Monday - 1380
Workout - Focus T-25 - Beta Dynamic Core
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Avocado Cheese Wrap - 380

Snack
Hummus & Veges 100

Dinner
Teriyaki/Sesame Stir Fry - 400

Tuesday - 1380
Workout - Focus T-25 - Beta Core Cardio
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Teriyaki/Sesame Stir Fry - 400


Snack
Celery with cream cheese and raisins - 100

Dinner
Veggie Wrap - 280




Wednesday - 1508 Calories :(
Workout - Focus T-25 - Beta Rip'T Circuit
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Veggie Wrap - 280

Snack
Hummus & Veges 100

Dinner
Oriental noodles with Edame - 420


8 Equal Exchange Mini Chocs - 208
 


Thursday -1410 :(
Workout - Focus T-25 - Beta Upper Focus
Breakfast
Shakeology with banana-300

Snack
Raisins - 90
Lunch
Oriental noodles with Edame - 420
Snack
Celery with cream cheese and raisins - 100

Dinner
Veggie Prima Vera pasta from the Olive Garden - 500???IDK


Friday - 1610 Calories
Workout - Focus T-25 - Beta Speed 2.0
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Veggie Wrap - 280

Snack
Celery with cream cheese and raisins - 100

Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390 

2 Omission GF Beers - 280

2 Equal Exchange Mini Chocs - 60


Saturday - 1810 Calories- OMG!!!!
Workout - Rest day
Breakfast
Vegan Smart Shake with banana - 300

Snack
N/A
Lunch
Porabello Burger & Sweet Potato Fries from McCools Irish Pub (They ran out of GF bread so I had it without the bread or the added sauces - this is an old picture.) - 600??

Snack
N/A
Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390

3 Omission GF Beers - 420 :(
Very much regretted that decision - had a horrible headache this morning!

Equal Exchange Dark Chocolate Orange - 100

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