Week 7 - Beach Body Challenge

4 weeks to go!! Feeling good!

Week 7

Sunday - 1674 :(

Workout - Stretch

Breakfast

Breakfast Questedilla - 400

Snack

Hummus & Veges - 100

Lunch

Vege Taco - 410

Snack

Celery with Cream Cheese & raisins - 100

Dinner

Avocado Cheese Wrap - 380

Chocolate Covered Strawberries 320

Monday - 1380

Workout - Focus T-25 - Beta Dynamic Core

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Avocado Cheese Wrap - 380

Snack

Hummus & Veges 100

Dinner

Teriyaki/Sesame Stir Fry - 400

Tuesday - 1380

Workout - Focus T-25 - Beta Core Cardio

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Teriyaki/Sesame Stir Fry - 400

Snack

Celery with cream cheese and raisins - 100

Dinner

Veggie Wrap - 280

Wednesday - 1508 Calories :(
Workout - Focus T-25 - Beta Rip'T Circuit

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Veggie Wrap - 280

Snack

Hummus & Veges 100

Dinner

Oriental noodles with Edame - 420


8 Equal Exchange Mini Chocs - 208
 

Thursday -1410 :(
Workout - Focus T-25 - Beta Upper Focus

Breakfast

Shakeology with banana-300

Snack

Raisins - 90

Lunch

Oriental noodles with Edame - 420

Snack

Celery with cream cheese and raisins - 100

Dinner

Veggie Prima Vera pasta from the Olive Garden - 500???IDK

Friday - 1610 Calories
Workout - Focus T-25 - Beta Speed 2.0

Breakfast

Shakeology with banana-300

Snack

Larabar – 200

Lunch

Veggie Wrap - 280

Snack

Celery with cream cheese and raisins - 100

Dinner
Quick Corn Chowder with Beyond Meat "Chicken" - 390 

2 Omission GF Beers - 280

2 Equal Exchange Mini Chocs - 60

Saturday - 1810 Calories- OMG!!!!
Workout - Rest day

Breakfast

Vegan Smart Shake with banana - 300

Snack

N/A

Lunch

Porabello Burger & Sweet Potato Fries from McCools Irish Pub (They ran out of GF bread so I had it without the bread or the added sauces - this is an old picture.) - 600??

Snack

N/A

Dinner

Quick Corn Chowder with Beyond Meat "Chicken" - 390

3 Omission GF Beers - 420 :(
Very much regretted that decision - had a horrible headache this morning!

Equal Exchange Dark Chocolate Orange - 100