Week 5
Sunday - 1300 Calories
Workout
Stretch
Stretch
Breakfast
Breakfast Quesadilla – 390
Snack
Seaweed Salad store bought - 70
Lunch
Veg Nacho Supreme - 320
Snack
Dinner
Monday - 1370 Calories
Workout
Focus T-25 - Total Body Circuit
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300
Snack
Lunch
Snack
Dinner
Tuesday - 1565 Calories
Ok, went a little over my calories today because I was just super hungry all day!!!
Workout
Focus T-25 - Ab Intervals
Ok, went a little over my calories today because I was just super hungry all day!!!
Workout
Focus T-25 - Ab Intervals
Breakfast
Shakeology with banana-300
Snack
Lunch
White Beans & Pasta– 360
Snack
Dinner
Vege Sushi (store bought) - 354
Seaweed Salad - 61
Seaweed Salad - 61
Wednesday - 1370 Calories
Workout
Focus T-25 - Speed 1.0
Workout
Focus T-25 - Speed 1.0
Breakfast
Shakeology with banana-300
Snack
Lunch
Soy Nuts -
100
Dinner
Thursday -1340 Calories
Workout
Focus T-25 - Cardio
Workout
Focus T-25 - Cardio
Shakeology with banana-300
Snack
Friday - 1330 Calories
Workout
Focus T-25 - Total Body Circuit
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300
Snack
Lunch
Snack
Dinner
Saturday - 1404 Calories
Workout
Rest
Workout
Rest
Breakfast
Snack
Green Juice - 270
Lunch
Snack
N/A
Dinner
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