Saturday, 15 March 2014

Week 5 - Beach Body Focus T-25 Challenge

Week 5 - nearly half way through YAY!!! Happy that it's the last week of Alpha workouts!

Week 5

Sunday - 1300 Calories
Workout
Stretch
Breakfast
Breakfast Quesadilla – 390

Snack
Seaweed Salad store bought - 70
Lunch
Veg Nacho Supreme - 320

Snack
Strawberries - 100

Dinner
Pasta with Peanut Sauce - 400


Monday - 1370 Calories
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
White Beans & Pasta– 360

Snack
Celery with cream cheese and raisins - 100

Dinner
Lemony Asparagus Penne Pasta - 410


Tuesday - 1565 Calories
Ok, went a little over my calories today because I was just super hungry all day!!!
Workout
Focus T-25 - Ab Intervals
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
White Beans & Pasta– 360

Snack
Veg & Hummus - 100

Raisins - 90
Potato chips - 100
Dinner
Vege Sushi (store bought) - 354
Seaweed Salad - 61

Wednesday - 1370 Calories
Workout
Focus T-25 - Speed 1.0
Breakfast
Shakeology with banana-300

Snack
Larabar -200

Lunch
White Beans & Pasta– 360

Snack
Soy Nuts - 100
Dinner
Lemony Asparagus Penne Pasta - 410


Thursday -1340 Calories
Workout
Focus T-25 - Cardio
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Lemony Asparagus Penne Pasta - 410
Snack
Veg & Hummus - 100

Dinner
Black bean Burrito - 330


Friday - 1330 Calories
Workout
Focus T-25 - Total Body Circuit
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Black bean Burrito - 330

Snack
Celery with cream cheese and raisins – 100

Dinner
Spinach & Ricotta Manicotti - 400


Saturday - 1404 Calories
Workout
Rest
Breakfast
Pancake - 410

Snack
Green Juice - 270
Lunch
Sage's Cafe - had lunch out - approx 600

Snack
N/A
Dinner

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