Saturday, 22 March 2014

Week 6 - Beach Body Challenge

Did my stats on Saturday morning and so far I've lost 7lbs and 3 inches off my stomach and hips!
Over half way through whooo hooo!
Starting this week is the 5 weeks of Focus T-25 BETA exercises...not sure if they are harder or easier...my guess is harder :(

So I got kind of sick of cooking the two meals every night so I came up with an ingenious plan!
I'm cooking one meal a night but cooking twice as much so I can have it for lunch the next day. But wait there;'s more! To make sure I'm still getting the right amount of calories I'm cooking a dinner meal one night and a lunch meal the next night, that way I'm still get a lunch and dinner size meal every day. I'm amazing, I know :)

Week 6

Sunday - 1320
Workout - Stretch
Breakfast
French Toast - 400

Snack
Celery with cream cheese and raisins - 100

Lunch
Vege Wrap - 280

Snack
Hummus & Veges 100

Dinner
Acorn Squash with Corn Bread - 400
Sneaky glass of red wine (2oz) - 40

Monday - 1380
Workout - Focus T-25 - Beta - Core Cardio
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Acorn Squash with Corn Bread - 400

Snack
Hummus & Veges 100

Dinner
Avocado Cheese Wrap - 380

Tuesday - 1400
Workout - Focus T-25 - Beta - Speed 2.0
This was actually ok! It was fast and constant but I enjoyed it a lot!
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Avocado Cheese Wrap - 380

Snack
Celery with cream cheese and raisins - 100

Dinner
Planko Tofu - 420



Wednesday - 1300
Workout - Focus T-25 - Beta - Rip'T Circuit
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Planko Tofu - 420

Snack
Hummus & Veges 100

Dinner
Veggie Wrap - 280


Thursday -1300
Workout - Focus T-25 - Beta - Dynamic Core
Breakfast
Shakeology with banana-300

Snack
Larabar – 200

Lunch
Veggie Wrap - 280

Snack500
Celery with cream cheese and raisins - 100

Dinner
Thai Peanut Noodles– 420


Friday - 1510
Workout - Rest Day
Breakfast
Shakeology with banana-300

Snack
Raisins - 90

Lunch
Thai Peanut Noodles– 420

Snack
Hummus and Carrots -100
Dinner
Sushi - from restaurant - approx 600



Saturday - 1314
Workout - Focus T-25 - Beta - Upper Focus
Breakfast
Pancake with yoghurt, berries & nuts – 410

Lunch
Sushi - store bought - 354

Dinner
Vege Taco & Spanish Rice - 410


Sneaky scotch - 140


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