This bowl is brown rice, tempeh bacon, steamed broccoli and shredded carrots with a homemade teriyaki sauce and sprinkle of sesame seeds.
This bowl is broccoli, spinach, tomato, sorghum, fried tofu, cilantro and avocado with a soy, agave & sesame oil dressing...
Building a Healthy Bowl
1/3 of the bowl will be a grain (brown rice, quinoa, noodles etc)
1/2 of the bowl will be vegetables (green is best!)
Remaining section of the bowl will be protein (beans, tempeh, tofu)
Sauce or dressing of choice
Cook your ingredients and assemble your bowl.
Your choice of ingredients, sauce and method of cooking will determine how healthy your bowl.
Mexican style bowl with black beans, corn, tomato, lettuce, avocado, jalepanos, cilantro and a lime dressing.
Smoked grilled tofu, blanched collard greens, red peppers, red quinoa, cilantro and a red currant jelly & soy dressing.
Baked marinated tofu, grated daikon radish, kale, brown rice and a miso dressing.