Sunday, 20 April 2014

Week 9 - Beach Body Challenge

Week 9 - So I had kind of being eating not the best so I feel like my weigh in on Saturday suffered because of it. I had gained a pound but my measurements were still good. I definitely feel stronger. I've just been super hungry all the time and sometimes haven't made the best snaking choices :(

Week 9

Sunday - 1428
Workout – Focu T-25 - Beta Dynamic Core
Breakfast
Pancakes - 300

Snack
Justin's Dark Choc Peanut Butter Cups - 240
Lunch
Quesadilla - 245

Snack
N/A
Dinner
Tacos - 363
Balvenie scotch - 280


Monday - 1366
Workout – Beta Rip'T Circuit
Breakfast
Vegan Smart Shake with banana-364

Snack
Sunflower Seeds – 100
Lunch
Avocado/Cheddar Wrap - 439

Snack
Raisins and Soy Nuts - 100
Dinner
Tacos - 363


Tuesday - 1728 calories
Workout – Beta Dynamic Core
Breakfast
Vegan Smart Shake with banana-364

Snack
Raisins - 90
Lunch
Avocado Wrap - 439

Snack
Sunflower Kernals - 42
Dinner
Healthy "Chicken" Noodle Soup - 273

1 x Omission GF beer - 280
3 x Justin's Dark Choc Peanut Butter Cups - 240

Wednesday – 1365
Workout – Focus T-25 - Beta Core Cardio
Breakfast
Vegan Smart Shake with banana-364

Snack
Hash browns - 413

Snack
Sunflower kernals - 42
Dinner


Thursday -1252
Workout – Beta Upper Focus
Breakfast
Vegan Smart Shake with banana-364

Snack
Hash Browns - 413
Lunch
Pad Thai -332
Snack
N/A
Dinner

Friday – 1320
Workout – Rest Day
I was road-tripping to Southern Utah so food options were limit!
Breakfast
Avocado on Toast - 514
Snack
N/A
Lunch
Dr Pepper - 200
Pinto Beans and Rice - 420
Snack
N/A
Dinner
Salad Sandwich - 186

Saturday – 1446
Workout – Rest
Breakfast
Dried Mangoes - 140
Dried Strawberries - 240
Snack
Lara Bar - 220
Lunch
Vege Fajita with Guacamole - 223
Dinner
Vege Massamam with brown rice - 373
Beer - 250




No comments:

Post a Comment