Sunday, 20 April 2014

Healthy Hungarian Goulash

This recipe is from the a member on the Team Beachbody website. 
Serves 6, Calories per serve:210, Calories from fat: 20, Fat: 2g

Healthy Hungarian Goulash


8 oz fettuccine pasta (I used GF spirals)
1 cup onions, chopped
3 cups mushrooms, sliced
3/4 cup red or green bell pepper, chopped
1/3 cup celery, diced
2 Tbls soy sauce
2 cups vegan mince (I use Gardein or Beyond Meat)
1/2 cup tomato sauce
1 also added some paprika


Cook pasta as per packet instructions, drain and set aside.
Lightly spray a large non-stick pan and heat over medium-high heat.
Saute onion, mushrooms, bell pepper and celery until soft.
Stir in soy sauce, mince, tomato sauce and 1/4 cup water. More if needed.
Cover and simmer 5 to 8 minutes.
Serve over pasta.

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