Sunday, 6 April 2014

Week 8 - Beach Body Focus T-25

So, week 8.
I have to admit, last week i kind of waned a bit. I did all my exercises but I ate badly on several occasions and even had a few sneaky beers so i'm not sure how much I blew out my calories by but I gained a pound and felt crappy :(
So I have to be extra good in the next three weeks to really get the most out of the program.
Also mixing up the meals a bit with some recipes that other Beachbody members posted :)

Week 8

Sunday - 1581
Workout – none :(
Breakfast
Toast with Avocado - 300

Snack
Fresh Orange Apple and Carrot Juice - 200
Lunch
Vege burger - 400

Snack
N/S
Dinner
Vegetable Paella– 391

Qrunch burger pattie - 190
Equal Exchange Chocolate - 100


Monday - 1550
Workout – Beta Rip't Circuit
Breakfast
Vegan Smart Shake with banana-300

Snack
Raisins – 90
Lunch
Snack
Soy Nuts - 100
Dinner
Artichoke Heart & Asparagus Salad - 309

Del Taco Fries - 360



Tuesday - 1406
Workout – Beta Core Cardio
Breakfast
Vegan Smart Shake with banana-300

Snack
Soy nuts - 100
Lunch
Snack
Raisins - 90
Dinner
Sun Dried Tomato Spaghetti - 353

Sushi - 354

Wednesday – 1403
Workout – I hurt my back during yesterday's workout so I'm sitting out today :(
Breakfast
Vegan Smart Shake with banana-300

Snack
Soy nuts – 100
Lunch
Snack
Raisins 90
Dinner
MushroomStroganoff – 100
Brown Rice 1 cup (cooked) - 200
Glass of red wine - 250


Thursday -1300
Workout – N/A
Breakfast
Vegan Smart Shake with banana-300

Snack
Strawberries & Blueberries - 100

Lunch
Brown Rice 1 cup (cooked) - 200

Snack
Celery & Cream Cheese 100

Dinner
Apricot Studded Pilaf - 260




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