Monday, 28 April 2014

Week 10 - Beach Body Challenge

Yay final week of my 10 week Beachbody challenge!

So I was feeling like I'd let myself down, especially in the meal plan area and i'd been over my calories so I haven't lost all the weight I wanted to.
I spend four days on a road trip to Canyonlands and Arches National Parks in Utah and although my food options were limited, I was surprised as to how fit I actually was - walking the 3 miles (half of which is up hill) to the Delicate Arch I didn't even feel tired and I was overtaking "fit" people in all their outdoor gear. I wasn't expecting to be walking much when my mother is happy to just take pictures from the car so I definitely wasn't dressed for hiking! It was so refreshing seeing another side to the work I've been doing. Plus the motel had a full length mirror which i don't have at home and I really saw the difference in my body. I was worried when I wasn't seeing a HUGE difference on the scales but when I saw my body I realize the muscle was just replacing the fat on the scale.

Week 10

Sunday - 1595 calories
Workout – Hiked for 4+ miles (around 2 hours)
Breakfast
Tofu Scramble, Gluten free toast, avocado and seasoned potatoes - 509

Snack
N/A
Lunch
Had left over breakfast
Snack
N/A
Dinner
Amy's GF Vegan Pizza - 460
with pineapple - 140

Beer - 296
Nugo Organic Chocolate Bar - 190


Monday - 1518 Calories
Workout -  T-25 Beta upper Focus
Breakfast
Denny's hash browns + veges - 459

Snack
GF Vegan Muffin - 230

Lunch
Left over Massamam - 340

Snack
Lara Bar - 230
Dinner
Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140



Tuesday - 1572 Calories
Workout – Beta Dynamic Core
Breakfast
Vegan Smart Shake with banana-364

Snack
Sunflower Nuts - 85
Lunch
Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140

Snack
Raisins - 90
Soy Nuts - 35
Dinner
Coconut Pumpkin Curry Soup - 219
2 pieces GF bread - 140
2 x Omission GF beer - 280


Wednesday – 1470 Calories
Workout – Focus T-25 - Beta Core Cardio
Breakfast
Vegan Smart Shake with banana-364

Snack
Raisins - 90
2 pieces GF bread - 140

Snack
2 Dr Peppers (I know, I disgust myself!!) - 150
Veggie Chips - 180
Dinner
2 pieces GF bread - 140



Thursday -1567 Calories
Workout – Beta Rip't Circuit
Breakfast
Vegan Smart Shake with banana-364

Snack
Hash Browns - 413
Lunch
2 pieces GF bread - 140

Snack
Raisins - 90
Dinner
Fridge Spaghetti (using up all my veges)  - 447


Friday – 1349 calories
Workout – Beta - Dynamic Core

Breakfast
Vegan Smart Shake with peanut butter - 390

Snack
Fruit -78 
Lunch
2 pieces GF bread - 140

Snack
Raisins - 90
Dinner
Fridge Spaghetti (using up all my veges)  - 447

Saturday – 1292 calories
Workout – Speed 2.0
Breakfast
Toast with Maremite - 201
Snack
Vege chips - 192
Lunch
Fridge Spaghetti (using up all my veges)  - 447
Dinner
Fridge Spaghetti (using up all my veges)  - 447




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