Week 8-Part 2 Beachbody Focus T-25 Challenge

Side note: I started week 8 and then had to stop on Monday due to a back injury so I'm picking whwre I left off on the following Monday so now I'm a week behind .

So, week 8.
I have to admit, last week i kind of waned a bit. I did all my exercises but I ate badly on several occasions and even had a few sneaky beers so i'm not sure how much I blew out my calories by but I gained a pound and felt crappy :(
So I have to be extra good in the next three weeks to really get the most out of the program.
Also mixing up the meals a bit with some recipes that other Beachbody members posted :)

Week 8

Sunday - 1507

Workout – none :(

Breakfast

Toast with Avocado - 523

Snack

N/A

Lunch

Vege Sushi - 354

Snack

N/A

Dinner

Kale Burger with stir fried veg– 391

Went a bit mental on sugar today :(
Equal Exchange Chocolate - 115
Cocomels - Java Flavoured - 210

Monday - 1350

Workout – Beta Core Cardio

Breakfast

Vegan Smart Shake with banana-300

Snack

Celery with Cream Cheese & Raisins – 100

Lunch

Kale Burger with stir fried veg– 391

Snack

Strawberries & Blueberries - 100

Dinner
Black Bean Gazpacho - 285

Tuesday - 1341 calories

Workout – Beta Upper Focus

Breakfast

Vegan Smart Shake with banana-300

Snack

Soy nuts - 100

Lunch

Black Bean Gazpacho - 285

Snack

Strawberries & Blueberries - 100

Dinner

Lentil Shepherds Pie - 430

1/2 Glass white wine - 100
Mini Equal Exchange Choc -26

Wednesday – 1407

Workout – Focus T-25 - Beat Speed 2.0
Breakfast

Vegan Smart Shake with banana-300

Snack

Soy nuts – 100

Lunch

Black Bean Gazpacho - 285

Snack

Celery and cream cheese - 170

Pistachios - 80
Sunflower kernals - 42

Dinner

Lentil Shepherds Pie - 430

Thursday -1252

Workout – Rest Day

Breakfast

Vegan Smart Shake with banana-300

Snack

Strawberries & Blueberries - 100

Lunch

Lentil Shepherds Pie - 430

Snack

Celery & Cream Cheese 100

Dinner

Hungarian Vegetarian Goulash - 322

Friday – 1344

Workout – Beta Rip't Circuit

Breakfast

Vegan Smart Shake with banana-300

Snack

Raisins – 90
Soy Nuts - 35

Lunch

Hungarian Vegetarian Goulash - 322

Snack

Celery & Cream Cheese 100

Dinner

Sushi - 384
Seaweed Salad - 113

Saturday – 1330

Workout – Rest

Breakfast

Pancakes - 190

Snack

Green Juice - 170

Lunch

Sushi - 354

Dinner

Sushi - 354
Sweet potato Fries - 140
1 glass wine - 130