Week 9 - Beach Body Challenge

Week 9 - So I had kind of being eating not the best so I feel like my weigh in on Saturday suffered because of it. I had gained a pound but my measurements were still good. I definitely feel stronger. I've just been super hungry all the time and sometimes haven't made the best snaking choices :(

Week 9

Sunday - 1428

Workout – Focu T-25 - Beta Dynamic Core

Breakfast

Pancakes - 300

Snack

Justin's Dark Choc Peanut Butter Cups - 240

Lunch

Quesadilla - 245

Snack

N/A

Dinner

Tacos - 363

Balvenie scotch - 280

Monday - 1366

Workout – Beta Rip'T Circuit

Breakfast

Vegan Smart Shake with banana-364

Snack

Sunflower Seeds – 100

Lunch

Avocado/Cheddar Wrap - 439

Snack

Raisins and Soy Nuts - 100

Dinner
Tacos - 363

Tuesday - 1728 calories

Workout – Beta Dynamic Core

Breakfast

Vegan Smart Shake with banana-364

Snack

Raisins - 90

Lunch

Avocado Wrap - 439

Snack

Sunflower Kernals - 42

Dinner

Healthy "Chicken" Noodle Soup - 273

1 x Omission GF beer - 280
3 x Justin's Dark Choc Peanut Butter Cups - 240

Wednesday – 1365

Workout – Focus T-25 - Beta Core Cardio
Breakfast

Vegan Smart Shake with banana-364

Snack

Hash browns - 413

Lunch
Healthy "Chicken" Noodle Soup - 273

Snack

Sunflower kernals - 42

Dinner

Healthy Homemade "Chicken" Noodle Soup - 273

Thursday -1252

Workout – Beta Upper Focus

Breakfast

Vegan Smart Shake with banana-364

Snack

Hash Browns - 413

Lunch

Pad Thai -332

Snack

N/A

Dinner

Healthy "Chicken" Noodle Soup - 273

Friday – 1320

Workout – Rest Day
I was road-tripping to Southern Utah so food options were limit!

Breakfast

Avocado on Toast - 514

Snack

N/A

Lunch

Dr Pepper - 200
Pinto Beans and Rice - 420

Snack

N/A

Dinner

Salad Sandwich - 186

Saturday – 1446

Workout – Rest

Breakfast

Dried Mangoes - 140
Dried Strawberries - 240

Snack

Lara Bar - 220

Lunch

Vege Fajita with Guacamole - 223

Dinner

Vege Massamam with brown rice - 373
Beer - 250