Chef David Lee of Plant Queen shows how to make Planta's Bean Burgers on CBC!
Planta Queen's Bean Burger
Ingredients
1 tin black beans
1 tin brown lentils
1 cup ground mushrooms cooked down and seasoned
1/2 cup GF oats
1/2 cup Chickpeas mushed
1/4 cup nutritional yeast
1/2 tsp each salt and pepper
1/4 tsp chili flakes
1/2 cup shredded Beets
1 Tbls tapioca starch
2 Tbls parsley (I used fresh)
1 tsp rosemary (I used dried)
Method
Add beans, lentils, cooked mushrooms, oats and chickpeas in a food process and pulse until smooth.
Stir in the nutritional yeast, salt, pepper, chili flakes, shredded beets, tapioca starch, parsley and rosemary.
Form pattie, lightly sear on both sides and put in the oven 375F for 10-15 mins, flipping half way through.
Serve with mayo, lettuce, pickles, burger charred tomatoes/relish, cheese, yellow mustard.
Do you know if these freeze well?
ReplyDeleteI froze a large portion of mine but I haven't defrosted them yet - when I do I will update my answer for you!
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ReplyDelete