“Beef” & Green Bean Stir Fry

Original recipe from Cooking Made Healthy.

“Beef” & Green Bean Stir Fry

Ingredients

 

1/4 cup low sodium soy sauce

2 Tbls mirin

1/2 teaspoon cornstarch

1 teaspoon white sugar

1 tablespoons canola oil

3/4 lb textured vegetable protein chunks/soy curls (I used Just Like Beef)

1 lb green beans trimmed

2 teaspoon ginger minced

2 cloves garlic minced

1 teaspoon of sesame seeds optional

Method

In a small bowl or measuring cup mix the soy sauce, mirin, cornstarch and sugar.

Add the canola oil to your skillet on medium high heat.

Cook the faux beef in batches in the skillet for 1-2 minutes on each side before removing from the pan.

Add in the green beans and cook for 2-3 minutes, stirring occasionally.

Add the garlic and ginger and cook for 30 seconds while stirring.

Add the stir fry sauce into the skillet and cook for 30 seconds, then add the beef back in and toss to coat.

Garnish with sesame seeds if desired.