Monday, 16 April 2012

Liv's Vegan Stew

My friend Liv made this for me the other day. It was simple, yummy and healthy.

Liv's Vegan Stew


2 Potatoes, peeled and chopped in small chunks
1 cup Quinoa, cooked
1/2 cup Peas (canned or frozen)
Onion, finely chopped
Handful Spinach (any kind), chopped
Tomatoes, chopped
Handful of endive, chopped (or other green vegetable)
1 Tbls Olive oil
1 tsp Pink salt


In a large frying pan add oil and heat on medium.
Add onions and fry until clear.
Add potato and add water enough to cover the potato.
Turn heat up to medium/high and simmer for 10 minutes.
Add all other ingredients except quinoa.
You may need to add a little more water if it simmers down to much.
Once potato is cooked through, add quinoa to heat through.
Serve with bread.

Note: Liv says pink salt is stronger than reegular salt so you don't need to use as much but just add salt to your own taste.


  1. Looks delicious! You should enter it in my vegan soup-off blog hop :)

  2. Thanks K-bobo,
    I will! but I can't take the credit LOL