Easy Quinoa Muffins
1 cup cooked quinoa or mixed grain (I used quinoa, buckwheat & millet)
2 mashed very ripe bananas
½ cup rolled oats (certified GF, as needed)
1 Tbls hemp seed hearts
¼ teaspoon fine sea salt
Preheat oven to 375F. Grease, line or spray mini muffin tin (I use a silicon tray).
In a medium bowl, stir together the quinoa, banana, oat bran, hemp seed hearts and salt until blended. Divide batter between prepared cups (add toppings, if using).
Bake in the prehetaed oven for 20 to 25 minutes until golden brown and set at the centers.
Transfer to wire rack and cool for 15 minutes and then remove from tin. Serve warm or cool completely.