Friday, 17 August 2018

Black Bean Burgers

Recipe from doTERRA's recipe blog page.


Black Bean Burgers

Ingredients

2 garlic cloves
3 1/2 cups (2 cans) black beans, drained (I use fresh black beans that have been slow cooked)
¼ cup red bell pepper
½ cup yellow onion
2 drops Cilantro oil
2 drops Basil oil
1 egg replacer
1 1/2 cup GF bread crumbs
Salt and pepper to taste
I also added in 1/2 tsp Fresh Jax Grill Master spice blend** You could also use any


Method

Preheat in 350F oven.
Put yellow onion, garlic, red bell pepper, essential oils, egg replacer, bread crumbs, salt, pepper, and half of rinsed beans into food processor or blender until smooth.
Combine with remaining black beans and stir.
If mixture is too sticky, add more bread crumbs until it holds together.
Add in more salt or pepper as needed.
Divide into eight patties. I used a bit of GF flour on the outside to make the patties
Place patties on a baking tray (I used baking paper too) and bake for 10 minutes on either side.
Once done in the oven you can conitnue to cook to use or freeze.
When ready to use heat skillet/grill on medium heat with olive oil.
Heat patties roughly six minutes on each side.
Once burger is cooked, place on paper towel and allow to cool slightly before using.


** Fresh Jax Grill Master blend contains; Organic smoked black peppercorn, organic dill, organic onion, organic paprika, sea salt, organic coriander, organic thyme, organic garlic, organic fennel, organic rosemary.

No comments:

Post a Comment

Feel free to message me!