Wednesday, 18 September 2013

Salisbury Steak

OK, so this doesn't exactly taste like steak, more of a thicker pattie but the kids loved it.
Original recipe from Vegan Dad blog.


Salisbury Steak

Ingredients

Serves 6
1/2 pkg tempeh, boiled in water for 10 mins, cooled, and grated
1 cup vital wheat gluten
1 tsp each onion and garlic powder
1 tsp coriander
1 tsp sage
2 tsp paprika
1/2 tsp dill
1/2 tsp salt
2 tbsp HP/A1/BBQ sauce
1 tbsp soy sauce
3/4 to 1 cup water


Method

Get water boiling in your steamer.
Mix grated tempeh, wheat gluten, and spices together in a bowl. Add sauces and enough water to make a wet but firm dough and mix with a fork. Knead for a min to mix well. The dough should be the same consistency as the vegan sausage dough. Divide into 6 pieces and shape each into a "steak." Wrap each in foil and steam for 30-35 mins (rotating halfway through), until steaks have swelled against the foil.
Heat a thin layer of oil in a frying pan over medium heat. Fry steaks for a few mins on each side, to firm them up a bit and get a bit of a crispy outer layer. To serve use Mushroom Gravy or your favourite brown gravy.

Simple Gravy
Heat 1 tbsp of olive oil and whisk in 1 tbsp of GF flour.
Whisk in 1 cup of soy milk and 2 tsp soy sauce.
Seasoned with salt, pepper, coriander, sage, paprika, garlic and onion powder (around 1/2 tsp of each).

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