Tuesday, 2 December 2014

White Bean Vegetable Soup

I got this recipe from Hello Natural. It was a hearty vegetable soup and low in calories. 213 calories per serving.

White Bean Vegetable Soup
Serves 6


1 Tablespoon olive oil
1 medium onion, diced
2 medium carrots, diced
2 celery ribs, diced
1 large leek, sliced into ½″ rings, washed well
2 cloves garlic, chopped
3 Tablespoons tomato paste
1½ cups cooked white beans, rinsed (one 15 ounce can or homemade from dry beans)
1 (28 ounce) can diced tomatoes
6-8 cups vegetable or chicken broth, or water
2 sprigs fresh thyme
2 cups diced butternut squash
4-5 kale leaves, ribs removed, roughly chopped
salt and freshly ground black pepper, to taste


Heat oil in a large soup pot. Add the onion and cook, stirring often, until the onions starts to soften. Add the carrots, celery, and leeks. Continue cooking, stirring often, for about 5 minutes. Add the garlic and cook for another 30 seconds, being careful not to let it burn.
Next add the tomato paste and stir well. Let cook for 30 seconds then add beans, diced tomatoes, broth, thyme, and butternut squash. Add salt and fresh ground black pepper, to taste. (It might not need much salt if the broth is salted.) Bring to a simmer and let cook for about 15-20 minutes, or until the squash is tender.
Add the chopped kale and let cook for another 5-10 minutes. Taste and add more salt and pepper, if needed.

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