Saturday, 16 May 2020

Healthy Cheezy Fries

This sauce is also perfect for over nachos, vegetables, or as a dip.



Healthy Cheezy Fries

Ingredients

1 lb Fries (frozen or homemade)

Sauce 
2 cups of chopped potatoes (around 3 large)
1/2 cup sweet potatoes (around 2 small)
1 cup onion (around 1 large)
1 cup carrot (around 2 medium)
2 Tbls oil
2 Tbls Almond flour/ground almonds
4 Tbls Nutritional Yeast
1/4 cup roasted red peppers or jar peppers (optional)
1/2 tsp garlic
2 Tsp salt
1 tsp paprika
1/4 ground coriander
1/4 ground cumin
pinch black pepper
pinch cayenne pepper (optional)
2 Green onions, sliced thinly (optional for garnish)

Method

Boil the vegetables and simmer until soft.
Reserve the vegetable water and drain vegetables.
Add vegetables, 1 cup veggie water and all other ingredients (except the green onions) to a blender or food processor and blitz until smooth. Add more water if needed.
If gone cold just reheat on the stove so it’s warm for the fries.
Cook fries as desired.
Plate up fries (I like to sprinkle with a little chicken salt*)
Pour over Cheezy sauce and sprinkle with green onions.

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