Friday, 13 June 2014

Edamame Stew

This was a recipe from the BeachBody website that was given to me by a friend. It is super delicious and I could seriously eat it all the time! It is delicious cold too, like a healthy salsa salad. Would be delicious with avocado as well.



Edamame Stew
Serves 4
Calories per serve: 263

Ingredients

3 cups frozen edamame beans
1 Tbls olive oil
1 large white onion
1 large zucchini, diced
2 tsp minced garlic
2 tsp cumin
1 tsp coriander
cayenne pepper to taste
28oz can tomatoes
1/4 cup cilantro, chopped
3 Tbls lemon or lime juice


Method

Cook edamame in boiling water as per packet directions, drain and set aside.
Heat oil in a pot and cook onion until tender on a medium heat.
Add zucchini and cook for another 3 mins.
Add garlic, cumin and coriander.
Stir in tomatoes and bring mixture to boil.
Reduce and simmer for 5 mins.
Stir in edamame and heat through.
Remove from heat and stir in lemon/lime juice and cilantro.
Serve with bread.


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