Monday, 30 June 2014

Vegan KFC Cauliflower

This recipe comes from Stairway to Vegan blog.



Vegan KFC Cauliflower
Serves 2 – 4

Ingredients

1/2 head cauliflower broken into medium size flowerettes
1 cup GF flour (I used brown rice)
1/2 cup non dairy milk
1 tspn apple cider vinegar

Herb and Spice mix:
3 tspn paprika
1/2 tspn salt
1/2 tspn black pepper
1 tspn vegetable stock seasoning
1 tspn oregeno
1 tspn tarragon
1 tspn parsley
1/2 tspn thyme
1 tspn chives
1/2 tspn garlic powder
1/2 tspn onion powder
1/2 tspn celery salt


Method

Preheat oven to 400.
Blend all herb and spice mix ingredients together in a bowl with flour.
In separate bowl, mix together milk and vinegar.
Dip cauliflower pieces in milk mixture, then in flour spice mixture.
Redip in milk mixture and again in flour spice mixture.
Place on greased baking sheet.
Bake 10 mins then turn over and bake for another 10 mins.
Remove from oven. Allow to cool slightly.
Heat vegetable oil in pan and lightly fry each piece for a few mins on all sides until crispy or deep fry.
Place on paper towel to drain, then serve.

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