1 Tbls oil
1-2Tbls taco seasoning
1 onion, chopped
2 cups (cooked) TVP (textured vegetable protein)
1 tsp vegetable stock
If using dried TVP, mix 1 cup TVP with 1 cup boiling water and 1 tsp of vegetable stock for taste in a bowl.
Cover with a tea towel and leave to steam for 5 -10 minutes.
On a medium - high temperature, heat oil and fry onion until clear.
Add TVP to frying pan with taco seasoning.
Once browned and heated through add to a bowl for serving.