Thursday, 12 July 2012

Gluten Free Oats

As much as I love a smoothie for breakfast it's been a little bit cold this Winter for a cold breakfast. I discovered Bob's Red Mill Natural Foods Wheat Free Oats. They are wheat, dairy, rye and barley free. Here is how I've been eating them...kind of a spin on a Dr Fuhrman recipe. The banana goes all caramelly...sooo good!



Gluten Free Oats
(serves 1)

Ingredients

1/4 cup wheat free oats
2 Tbls currents
Handful of crushed walnuts
2 Tbls sunflower kernals
1/4 cup pomegranate juice
I banana, choppped.


Method

Mix all ingredients in a bowl and heat in Microwave on high for 3 mins. Done.

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