Vegetable Patties
Ingredients
2-3 cups of vegetable pulp (I had mainly carrot with a bit of zucchini, spinach and apple)
1 cup GF bread crumbs
1 onion, chopped
2 Tbls Dulse Flakes (these are made from seaweed and add a slight fishy taste)
2 egg replacers
2 Tbls olive oil
oil for frying
Method
In a large frying pan heat oil on medium and saute onion until clear.
Remove from heat and allow to cool.
Clear the frying pan and add a layer of frying oil and heat on medium/high.
In a large mixing bowl add vegetable pulp, breadcrumbs, onion, dulse flakes, egg replacers and olive oil and worth through with hands.
Take a chuck of the mixture in your hands and roll into a ball (smaller is less likely to fall apart when frying) and gently place in hot oil. Squash ball down with spatula.
Repeat to fill the frying pan, allowing a bit of space between each pattie.
Fry for a minute or two and then gently turn over. They should be golden and crispy on the outside.
Fry the other side then place on some paper towel to soak p excess oil.
Repeat steps until mixture is finished.
Serve with Caper Aioli.
Caper Aioli
(one serving)
Ingredients
2 Tbls vegan mayonaise
1 clove garlic, crushed
1 tsp lemon juice
1 Tbls capers, chopped
Method
In a small bowl whisk all ingredients together and serve.
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