Sunday, 20 October 2013

Roast Pumpkin Seeds

Roasted pumpkin seeds are delicious and a great source of mineral zinc. If you're carving pumpkins this Halloween, don't throw the guts away! Roast your seeds!
If your using them straight from the pumpkin just rinse the guts off and dry them on a paper towel.
A lot of people boil their seeds first but I don't think it's necessary.
Just oil and salt is all you need for plain seeds :)




Roast Pumpkin Seeds

Ingredients

2 cups raw pumpkin seeds
1 tsp salt
1 tsp garlic powder
1 tsp smoked paprika
2 tsp vegan butter


Method

Preheat oven to 300F.
Melt butter and add seasonings.
In a bowl mix the seeds with all the seasoned butter making sure they are well covered.


Spread evenly over a baking sheet.
Bake for 45 minutes, stirring them around at around the halfway point.
Allow to cool before eating.

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