Sunday, 25 December 2011

Marinaded Tofu & Vegetable Skewers

This marinade is from All Recipes which is from the tofu turkey recipe. The marinade is great for tofu or as a stir fry sauce.

Marinaded Tofu & Vegetable Skewers


1 block firm tofu, drained and chopped into cubes
10 mushrooms, washed and cut in half
2 tomatoes, washed and cut into chunks
2 Zucchinis, washed and chopped into rounds
(any vegetables you like)
Wooden skewers


extra 6 tablespoons sesame oil
6 tablespoons soy sauce
2 tablespoons miso paste
5 tablespoons orange juice
1/2 teaspoon orange rind
1 teaspoon mustard


In a small bowl combine the extra sesame oil, soy sauce, miso paste, orange juice, orange rind and mustard and mix well.
Add to tofu and let marinade for a couple of hours in the fridge (or overnight).
Reserve the marinade to pour over after skewers are cooked.
Once ready place your skewers in some water before using (this prevents burning on the BBQ or stove).
Place a piece of tofu and one of each vegetable on the skewer.
Repeat until all ingredients are used.
Cook on a medium heat either on a BBQ, oven or stove top.
Once one side has browned turn to next side and repeat until all sides are cooked.
Place all cooked skewers onto a serving plate.
Pour marinade over the top and serve.

Note: If you're using zucchini, potato, sweet potato etc make sure you cook slightly before cooking with the skewers.

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