Thursday, 9 October 2014

Raw Stuffed Mushrooms

 I loved the pâté filling as arugula lettuce leaves wraps as well...yummy! Recipe was from chef Mikaela Shafer on Raw Food Recipes.

 

Raw Stuffed Mushrooms

Ingredients

2 bunches of basil
1 cup Raw sunflower seeds
1/4 c sundried tomatoes
1 red pepper
1/4 olive oil
1/4 c braggs or soy sauce
4 tbsp nutritional yeast
2 tbsp sesame seeds
juice of 1 lemon
3 cloves of garlic
20 Mushrooms, if you will not be stuffing them  you only need 5 whole mushrooms


Method 

Add sesame seeds, lemon juice  and a tablespoon of olive oil in a food processor and blend until a paste
Add nutritional yeast, braggs and the rest of the olive oil and blend
Take stems out of all the mushrooms and add stems to blender, if you are not stuffing mushrooms add 4 whole mushrooms to blender.
Add basil, sundried tomatoes, garlic and sunflower seeds and blend until it is a paste, add a but of water if it is too thick
Chop red pepper and add to blender and blend just until it’s a bit mixed in.
Fill mushrooms with pâté  and top with a basil leaf and sunflower seeds.

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