Wednesday, 3 August 2011

3 Bean Soup






3 Bean Soup

Ingredients

2 tsp vegetable stock
5 cups water
1 tsp sweet paprika
4 tsp oil
Small bunch of parley – finely chopped
¼ onion - finely chopped
2 carrots – chopped into rounds
1 tsp garlic
420g tin baked beans or other beans
750g tin Four bean mix
½ tomato – finely chopped
½ red capsicum – finely chopped
2 tsp Plain flour

Method

In a pan on high heat add oil, parsley, onion & carrots.
Reduce to a medium heat and add 2 tsp flour.
Take off heat and add paprika, stock and water.
Add tomato, capsicum, garlic and return to a high heat for 15mins.
When boiled add beads and noodles and leave for 5 mins.

In the picture are also dumplings which make it a more hearty stew...




Dumplings

Ingredients


2 cups plain flour
1 egg replacer
1 cup Water
Salt

Method

Add flour, eggs and 1 cup water and mix until roughly like dough.
Boil water in a pot and add small amounts (about 4cm) of the dough to the water with knife.
When noodles start to float, cook for a further 3 mins.
When they are ready and can be transferred to soup etc.

No comments:

Post a Comment