Wednesday, 3 August 2011

Potato Bake

Last night I was all set to make a very nutritious pumpkin soup when Boyf said "but I had soup for lunch". So I rummaged through the crisper and decided to make a potato bake. I was kind of kind winging it but it turned out well. So well infact we ate it all in one sitting...that's a kilo of potatoes.

Ingredients
1kg Potatoes
1 red onion, sliced
1/4 cup parsley, chopped
1 Tbls rosemary, chopped
1 Tbls Thyme, dried
1 cup mushrooms, chopped
1 cup Vegan smoked cheddar (grated)
Cheese sauce (recipe below)


Method
Preheat over to 200°C.
Cook potato until soft enough to cut through (but not falling apart).
Wait till potato is cool enough to handle then cut slices.
In a casserole dish layer ingredients until all used up. About 2-3 layers.
Pour over the melted cheese sauce.
Put in oven (covered) for 30 minutes.
Uncovered for 15-20 (keep checking).

Cheese Sauce
1 cup macadamias (ground)
3/4 cup nutritional yeast flakes
1 Tbls salt flakes
1 Tbls Onion Powder
1 Tbls Garlic Powder
2 1/2 Tbls Arrowroot Powder (or corn flour)
2 cups water (I found this a bit liquidy so will add less next time)


Method
Add all dry ingredients together till all the same colour. Add water and put on stove over a medium to high heat until thickened.

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